Digital Detox in the Office: Is It Really Necessary? And How to Balance Efficiency and Well-Being
In today’s era of constant connectivity, technology has become an indispensable ally for businesses. Digital tools, collaborative platforms, and real-time communication have made work faster and more efficient. However, this “hyperconnection” also brings less visible consequences: digital stress, reduced focus, and difficulty disconnecting. This has given rise to a concept that is increasingly discussed in …